26 Mar 2020

We all know how AMAZE greens are for us.. I love incorporating greens into my smoothies as you either don't taste it mixed with the other sweet fruit and ingredients or it transforms the taste (for the better!)

Try this recipe next time you want to get some more greens into your life! And just want a delicious smoothie bowl..

You can find more delicious, healthy and easy recipes from my eBook 'Better Blended'.

Green Smoothie Bowl


1 frozen banana

1/2 cup frozen blueberries

Handful of frozen mixed berries

1 tbsp flaxseed mea

1 tsp maca powder

1 tsp greens powder

1 tsp spirulina

Splash of plant-based milk


Blend all ingredients in a high...

24 Mar 2020

The Coronavirus has taken the world by storm. Now is a time to become comfortable in the unknown. To completely let go and trust the Universe and higher intelligence. It's a time to go within to self-reflect and self-care. To not only spend time with your quarantines but with yourself.

We are forced to stop and be with ourselves which most of us like to distract from. You might find you hear and recognise your own thoughts and feelings. Learn to be still with it.

Maybe you can become creative and productive and explore the things you never had a chance to before!

I personally feel more of a connection with others at this time as we are all...

15 Nov 2019

I love granola, it is always a staple in my kitchen. It is essential for topping smoothie and açaí bowls and I love having it with coconut chia pudding and coconut yoghurt and fruit. I also love just having it with some plant milk or snacking on it on it's own of course..

This recipe is such a delicious breakfast or snack, it's kind of like you're eating a healthy dessert for breakfast! My favourite..

This is honestly my new favourite granola! And it's nice and crunchy, how I love my granola!

I've used my favourite Raw Sport vanilla flavoured protein powder to help keep you fuller for longer and it makes anything you're using it in taste...

31 Oct 2019

Plantasy Foods sell vegan 'Mac 'n Cheez' that you can make, ready in minutes! They come in four different flavours, you just add water in a pan as instructed on the packet, add your Mac 'n Cheez mix, stir, wait a few minutes and it's as easy as that! They also sell 'Cheez Sprinkles' for an extra sprinkling of 'cheez' or to top on other savoury or pasta dishes.

They are vegan and free from gluten, nuts and soy. What I love about this Mac 'n Cheez is that it's like a fast food option but made with wholesome, healthy ingredients! So when you're feeling like a bit of 'comfort food', it's actually still healthy for you and leaves you feeling ligh...

24 Oct 2019

Sometimes the best recipes are created when you don't put too much thought into it! This one was created when I was dancing around in my kitchen intuitively adding ingredients.

It turned out to taste so similar to creamy white chocolate! But super healthy and with added protein. YUM!!

I love making protein bars because you can eat them as a snack throughout the day, for a quick on-the-go breakfast or as a dessert too!

Creamy Cashew Protein Bars

(makes 8 medium-large bars)


10 medjool dates

1/4 cup almond meal

1/2 cup oats

1 scoop Raw Sport vanilla plant protein

2 heaped tbsp smooth cashew butter

Small pinch of cinnamon

Good pinch of pink him...

24 Jul 2019

I am obsessed with this granola right now! I love topping it on açaí and smoothie bowls, having it with some chia pudding and coconut yoghurt or just snacking on it on it's own! Why not even pair it with some tropical fruit??

Cacao is super high in magnesium, iron, antioxidants and more and is one of my favourite superfoods. Especially paired with blanched hazelnuts.. SO yum!!

Choc Hazelnut Granola


1 3/4 cup rolled oats
1/2 cup walnuts, almond & blanched hazelnuts
2 tbsp pumpkin & sunflower seeds
1 tbsp flaxseed meal 

1-2 tbsp cacao nibs
2 tbsp cacao powder
2 tbsp agave or other liquid sweetener of choice

1 tbsp smooth almond butter

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About Me




Hey guys!


I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.




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