15 Nov 2019

I love granola, it is always a staple in my kitchen. It is essential for topping smoothie and açaí bowls and I love having it with coconut chia pudding and coconut yoghurt and fruit. I also love just having it with some plant milk or snacking on it on it's own of course..

This recipe is such a delicious breakfast or snack, it's kind of like you're eating a healthy dessert for breakfast! My favourit...

24 Jul 2019

I am obsessed with this granola right now! I love topping it on açaí and smoothie bowls, having it with some chia pudding and coconut yoghurt or just snacking on it on it's own! Why not even pair it with some tropical fruit??

Cacao is super high in magnesium, iron, antioxidants and more and is one of my favourite superfoods. Especially paired with blanched hazelnuts.. SO yum!!

Choc Hazelnut Granola



...

29 May 2019

I love bircher's because they are so quick and easy to prepare when you are short on time! You simply just soak the muesli the night before, take it out of the fridge in the morning, top it with your favourite toppings and voila! This seeded bircher will be sure to give you plenty of energy and vitamins that you need to get you through any day, while keeping your stomach feeling light!

Salted Caram...

16 Nov 2018

This granola recipe is super simple, quick and easy to make. Hence the name Easy Granola! 

It's very versatile and perfect for eating with yoghurt and fruit, or for topping smoothie bowls with, or just eating it straight from the jar for a snack!

Granola has been a staple in my kitchen. Everyone needs granola in their life right?

Easy Granola

Ingredients

2 cups rolled oats

1-2 tbsp chia seeds

1-2 tbsp fl...

5 Oct 2018

I love making healthy (but delicous) bars because they are the perfect snack or breakfast to eat on-the-go or at home in between a meal. These bars are also great for a healthy dessert!

Filled with protein and fuel from the buckwheat and oats, iron and magnesium from the mood boosting cacao and vitamins, minerals and healthy fats from all the other ingredients!

What I also love about these bars is t...

16 Jul 2018

I absolutely love chia pudding, it's light, fresh, delicious and filling. Chia seeds are high in omega-3 fatty acids and calcium and contain protein, fibre, antioxidants and other essential vitamins and minerals. That's a lot of goodness in a tiny little seed!

Chia pudding is super versatile, you can make it into so many different ways. I love adding chia seeds to oats to make o...

18 Mar 2018

You can tell I'm a little obsessed with Spirulina smoothies. I love making up random smoothies and discovering that they taste amazing!!! This smoothie is packed with vitamins, minerals and protein. Spirulina being the God of superfoods is packed with a load of vitamins and minerals including iron and b12. Tahini is packed with calcium and makes this smoothie super creamy. You seriously have to tr...

18 Dec 2017

I love this smoothie in summer for a cooler coffee option. It is packed full of healthy, energy-rich foods and antioxidants from the cacao. Plus it is so fricken delicious!

Mocha Smoothie

Ingredients

1/2-1 frozen banana

1 cup of cold brewed coffee

1 tbsp cacao powder

1 heaped tbsp coconut yoghurt

Agave syrup to taste

Around 1/3 cup soy milk (or any plant milk) 

Ice cubes (optional)

Method

Blend everythi...

30 Nov 2017

I love making a healthy and delicious bread like this because it is so versatile. You can have it for a snack with some almond butter and agave or for dessert with some dairy-free custard or even take it on-the-go for a nutritious, quick, satisfying breakfast. I love banana bread so this time I decided to mix it up and make apple and walnut bread!

Apple & Walnut Bread

Ingredients

Dry:

1 cu...

27 Nov 2017

How gorg is this colour? Spirulina provides a load of B12, iron and so many other vitamins and minerals. It is basically the god of all superfoods! You wouldn't think something as green as Spirulina would taste as good as this smoothie tastes. This smoothie is one of my favourites. The maca powder helps to balance hormones, the flaxseed meal and chia seeds provide omega 3 and with the added plant...

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About Me

 

 

 

Hey guys!

 

I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.

 

 

 

Recent Posts

18 Jul 2019

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