15 Nov 2019

I love granola, it is always a staple in my kitchen. It is essential for topping smoothie and açaí bowls and I love having it with coconut chia pudding and coconut yoghurt and fruit. I also love just having it with some plant milk or snacking on it on it's own of course..

This recipe is such a delicious breakfast or snack, it's kind of like you're eating a healthy dessert for breakfast! My favourite..

This is honestly my new favourite granola! And it's nice and crunchy, how I love my granola!

I've used my favourite vanilla flavoured protein powder to help keep you fuller for longer and it makes anything you're using it in taste super yum!...

31 Oct 2019

Plantasy Foods sell vegan 'Mac 'n Cheez' that you can make, ready in minutes! They come in four different flavours, you just add water in a pan as instructed on the packet, add your Mac 'n Cheez mix, stir, wait a few minutes and it's as easy as that! They also sell 'Cheez Sprinkles' for an extra sprinkling of 'cheez' or to top on other savoury or pasta dishes.

They are vegan and free from gluten, nuts and soy. What I love about this Mac 'n Cheez is that it's like a fast food option but made with wholesome, healthy ingredients! So when you're feeling like a bit of 'comfort food', it's actually still healthy for you and leaves you feeling ligh...

24 Oct 2019

Sometimes the best recipes are created when you don't put too much thought into it! This one was created when I was dancing around in my kitchen intuitively adding ingredients.

It turned out to taste so similar to creamy white chocolate! But super healthy and with added protein. YUM!!

I love making protein bars because you can eat them as a snack throughout the day, for a quick on-the-go breakfast or as a dessert too!

Creamy Cashew Protein Bars

(makes 8 medium-large bars)


10 medjool dates

1/4 cup almond meal

1/2 cup oats

1 scoop vanilla Raw Sport protein (use code "lauren20" at checkout)

2 heaped tbsp smooth cashew butter

Small pinch of cinnamo...

24 Jul 2019

I am obsessed with this granola right now! I love topping it on açaí and smoothie bowls, having it with some chia pudding and coconut yoghurt or just snacking on it on it's own! Why not even pair it with some tropical fruit??

Cacao is super high in magnesium, iron, antioxidants and more and is one of my favourite superfoods. Especially paired with blanched hazelnuts.. SO yum!!

Choc Hazelnut Granola


1 3/4 cup rolled oats
1/2 cup walnuts, almond & blanched hazelnuts
2 tbsp pumpkin & sunflower seeds
1 tbsp flaxseed meal 

1-2 tbsp cacao nibs
2 tbsp cacao powder
2 tbsp agave or other liquid sweetener of choice

1 tbsp smooth almond butter

18 Jul 2019

Land & Tide make on-the-go cold brew coffee and mocha.

They use cold brew coffee which is slowly brewed in cold water for over 18 hours, giving a low acidic and smooth flavour. It's 100% vegan with no added sugar or dairy, free from soya, nuts or GMOs, made in the UK.

Their packaging is 100% recyclable and they deliberately use no plastic straws with their cartons. You simply lift the tab to enjoy.

You can shop their products on their website, Ocado, Amazon, The Vegan Kind, GreenBay and in Sourced Market in St Pancras.

They sell for £2 each and 12 x 250ml on their website for £24.

1. Oat Iced Coffee

Ingredients: Cold Brew Coffee (6...

29 May 2019

I love bircher's because they are so quick and easy to prepare when you are short on time! You simply just soak the muesli the night before, take it out of the fridge in the morning, top it with your favourite toppings and voila! This seeded bircher will be sure to give you plenty of energy and vitamins that you need to get you through any day, while keeping your stomach feeling light!

Salted Caramel Seed Bircher Muesli

Salted Caramel Seed Muesli:

(makes 4 servings)


1 cup oats (use gluten-free to make this recipe gluten-free)

1/2 cup buckwheat groats

2 pitted medjool dates (chopped small)

2 tbsp Whitworths salted caramel mixed seeds

1 tbsp Wh...

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About Me




Hey guys!


I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.




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