Here are some of my top tips for happiness that personally help me. I understand they might not work for every one, but this is what keeps me in a happy space, and I believe most of these tips will work for everyone! 1. Surround Yourself With Positive People This is a no brainer. Who you spend the most time around will affect how you feel and even how you act. I personally am super sensitive to the vibes and energy of others and I automatically tend to adapt to meet their lev

Have you heard of the term Highly Sensitive Person (HSP)? They say around 20% or less of the population is Highly Sensitive, but in reality we all are, some people are just on another level or more aware of it. Not being aware of being a HSP can cause chaos for us emotionally or it can be beautiful, empowering and help create needed change and connection. If you look up the definition of Energy is comes up with: "Energy can be converted in form, but cannot be created or destr

Procrastination is a hard habit to shake, and it happens to everyone. So here are 8 tips to help you beat procrastination and make productivity a habit in your life: 1. Morning routine A good morning routine is going to set you up for the day ahead – mentally, physically and emotionally. A great morning routine might look something like this: Wake Up Early You will get a lot more done throughout the day if you wake up early (making sure you get a reasonable amount of sleep th

TRANSCENDENCE Food Matter & FMTV introduce a new documentary-series that will take you deeper into the mind & body than ever before... FMTV are launching the film series for FREE! Their online premiere event starting NOVEMBER 1ST! To learn more and to save your FREE spot click HERE. Some of the biggest challenges we face today - stress, overwhelm, depression, anxiety, suicidal thoughts, autoimmune disease, obesity, cancer, a midlife crisis, and feeling directionless - are le

The number one secret to health and vitality you have probably all been hearing, is adopting a PLANT-BASED DIET! Are you struggling to eat healthy? Lacking energy? Challenge yourself to eat 10 plant-based meals for 10 days! Are you ready to accelerate your health journey? Join me in this FREE online event run by Food Matters starting from June 11-June 20. Register your free spot NOW and get access to: 🥗 Daily plant-based video recipes 👫 Daily interviews with leading plant-b

Every cell in the human body contains protein. It is essential for repairing tissue in our body and making new ones. You need it in order to make enzymes, hormones, and other chemicals in our body. It helps speed recovery after exercise, reduces loss of muscle, helps maintain a healthy weight and curbs hunger. One of the most asked questions people ask vegans is, " but where do you get your protein from?". Have you ever heard of anyone being protein deficient? No, because it