Rawsome Reviews | Vegan Product Reviews and Recipes

Crunchy Chocolate Chunk Protein Granola

I love granola, it is always a staple in my kitchen. It is essential for topping smoothie and açaí bowls and I love having it with coconut chia pudding and coconut yoghurt and fruit. I also love just having it with some plant milk or snacking on it on it's own of course.. This recipe is such a delicious breakfast or snack, it's kind of like you're eating a healthy dessert for breakfast! My favourite.. This is honestly my new favourite granola! And it's nice and crunchy, how I

Choc Hazelnut Granola

I am obsessed with this granola right now! I love topping it on açaí and smoothie bowls, having it with some chia pudding and coconut yoghurt or just snacking on it on it's own! Why not even pair it with some tropical fruit?? Cacao is super high in magnesium, iron, antioxidants and more and is one of my favourite superfoods. Especially paired with blanched hazelnuts.. SO yum!! Choc Hazelnut Granola Ingredients 1 3/4 cup rolled oats 1/2 cup walnuts, almond & blanched hazelnut

Salted Caramel Seed Bircher Muesli

I love bircher's because they are so quick and easy to prepare when you are short on time! You simply just soak the muesli the night before, take it out of the fridge in the morning, top it with your favourite toppings and voila! This seeded bircher will be sure to give you plenty of energy and vitamins that you need to get you through any day, while keeping your stomach feeling light! Salted Caramel Seed Bircher Muesli Salted Caramel Seed Muesli: (makes 4 servings) Ingredien

Easy Granola

This granola recipe is super simple, quick and easy to make. Hence the name Easy Granola! It's very versatile and perfect for eating with yoghurt and fruit, or for topping smoothie bowls with, or just eating it straight from the jar for a snack! Granola has been a staple in my kitchen. Everyone needs granola in their life right? Easy Granola Ingredients 2 cups rolled oats 1-2 tbsp chia seeds 1-2 tbsp flaxmeal Handful chopped walnuts 1 tbsp cacao nibs 1/2 mashed banana Pinch p

No-Bake Chocolate Sea Salt Granola Bars

I love making healthy (but delicous) bars because they are the perfect snack or breakfast to eat on-the-go or at home in between a meal. These bars are also great for a healthy dessert! Filled with protein and fuel from the buckwheat and oats, iron and magnesium from the mood boosting cacao and vitamins, minerals and healthy fats from all the other ingredients! What I also love about these bars is they are super simple to make with no baking involved. These are seriously addi

Upfull

Upfull is an independent and sustainable brand that make fresh, hand toasted organic granola that is naturally sweet, high in fibre and packed with superfoods. They blend gluten-free oats with fresh nuts and dried fruit and the sweetness comes from the already natural ingredients. These little 100g packets are SO convenient for eating on-the-go or at work. You can literally just fill up the bag with any plant-based milk, pop it in the fridge to sit overnight, and grab it in t

Raspberry & Coconut Chia Pudding with Chocolate Mousse

I absolutely love chia pudding, it's light, fresh, delicious and filling. Chia seeds are high in omega-3 fatty acids and calcium and contain protein, fibre, antioxidants and other essential vitamins and minerals. That's a lot of goodness in a tiny little seed! Chia pudding is super versatile, you can make it into so many different ways. I love adding chia seeds to oats to make overnight chia oats, or having it with nice cream or in/on top of a smoothie bowl. You can even have

Green Tahini Protein Smoothie

You can tell I'm a little obsessed with Spirulina smoothies. I love making up random smoothies and discovering that they taste amazing!!! This smoothie is packed with vitamins, minerals and protein. Spirulina being the God of superfoods is packed with a load of vitamins and minerals including iron and b12. Tahini is packed with calcium and makes this smoothie super creamy. You seriously have to try this, all the ingredients just go so perfectly together making this smoothie c

Mocha Smoothie

I love this smoothie in summer for a cooler coffee option. It is packed full of healthy, energy-rich foods and antioxidants from the cacao. Plus it is so fricken delicious! Mocha Smoothie Ingredients 1/2-1 frozen banana 1 cup of cold brewed coffee 1 tbsp cacao powder 1 heaped tbsp coconut yoghurt Agave syrup to taste Around 1/3 cup soy milk (or any plant milk) Ice cubes (optional) Method Blend everything together in a blender. For a fancy serve, sprinkle some cacao powder on

Apple & Walnut Bread

I love making a healthy and delicious bread like this because it is so versatile. You can have it for a snack with some almond butter and agave or for dessert with some dairy-free custard or even take it on-the-go for a nutritious, quick, satisfying breakfast. I love banana bread so this time I decided to mix it up and make apple and walnut bread! Apple & Walnut Bread Ingredients Dry: 1 cup buckwheat flour 1 cup oat flour 2 tsp baking powder 1/2 cup walnuts (save a few for

Spirulina Protein Smoothie

How gorg is this colour? Spirulina provides a load of B12, iron and so many other vitamins and minerals. It is basically the god of all superfoods! You wouldn't think something as green as Spirulina would taste as good as this smoothie tastes. This smoothie is one of my favourites. The maca powder helps to balance hormones, the flaxseed meal and chia seeds provide omega 3 and with the added plant based protein it is great before or after a workout. This is the perfect smoothi

Banana & Coconut Porridge

This is the most comforting bowl of porridge you'll get your hands on this winter. The warm, sweet banana goes perfectly with hearty warm oats, complemented by a perfect crunch from the walnuts, coconut and cacao nibs. It's porridge with a gourmet twist. This is definitely one to try for all you porridge lovers. Banana & Coconut Porridge Ingredients 1 ripe banana 1/2 cup oats 1/2 tsp coconut oil 1 cup Alpro coconut milk Agave Method Slice your banana into diagonal slices. P

Chocolate Granola

This recipe is super quick and easy to make and perfect for all you chocolate lovers. It is healthy and full of antioxidants while keeping it delicious! I like serving it with some coconut yoghurt and fruit or to top my smoothie bowls with like this one below (click photo for a delicious green smoothie bowl recipe). Chocolate Granola (vegan & gluten free) Ingredients 1 cup oats (use gf oats to make this recipe gluten free) 1/2 cup buckwheat groats 1/2 cup almonds (roughly cho

Perfect Green Smoothie

One fine Sunday morning before I spilled a 1/4 of this perfect green smoothie all over my soft, white bamboo sheets (just changed!), I made this delicious smoothie packed with superfoods and protein. Perfect Green Smoothie (serves 1-2) Ingredients 1 banana 2 handfuls of frozen mango, pineapple & papaya A few strawberries 1 tbsp Naturya organic greens blend 1 scoop Vega vanilla protein powder 1 tsp maca powder 1 tbsp chia seeds Handful of baby spinach Half coconut milk and wat

Peanut Butter Nice Cream

Nice cream and smoothie bowls are such a popular breakfast, not even just breakfast, people have them for lunch, dinner, a snack and dessert too! They are so versatile, you can make them so many different ways and with so many different toppings. And you can make them look super pretty, which is always the best way to eat them! This is a great one for all you peanut butter lovers! And it is super delicious!! Peanut Butter Nice Cream Ingredients (makes 1) 3 frozen bananas 1 hp

Oat & Buckwheat Pancakes

These pancakes are a winner. They are super delicious, healthy and nutritious all in one! Also gluten free if you use gluten free oats. I have literally been making these every week. I love the consistency and they are fluffy on the inside. Oat & Buckwheat Pancakes (vegan & gf) Ingredients (serves 1-2) 1 cup oat flour (blended oats) 3/4 cup buckwheat flour 1 1/2 - 2 cups soy milk 1 tsp baking powder 1 flax egg (1 tbsp flax meal, 2 tbsp water) 1 tsp vanilla essence Nice pinch

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About Me

Hey guys!

I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.

♡