O'Lentil is a vegan alternative protein food. It is made from all natural ingredients and super quick and easy to cook. It cooks in 3-5 minutes. The main ingredients used is oats and lentils. It is versatile, high in protein, fibre, low in salt and contains no colourings, preservatives or added sugars or oils, and is also gluten-free. I am a real fan of their products. It's a great change to tofu and a great alternative if you don't want to eat soy. It has a pretty low amount