Every cell in the human body contains protein. It is essential for repairing tissue in our body and making new ones. You need it in order to make enzymes, hormones, and other chemicals in our body. It helps speed recovery after exercise, reduces loss of muscle, helps maintain a healthy weight and curbs hunger. One of the most asked questions people ask vegans is, " but where do you get your protein from?". Have you ever heard of anyone being protein deficient? No, because it