18 Jul 2019

Land & Tide make on-the-go cold brew coffee and mocha.

They use cold brew coffee which is slowly brewed in cold water for over 18 hours, giving a low acidic and smooth flavour. It's 100% vegan with no added sugar or dairy, free from soya, nuts or GMOs, made in the UK.

Their packaging is 100% recyclable and they deliberately use no plastic straws with their cartons. You simply lift the tab to enjoy.

You can shop their products on their website, Ocado, Amazon, The Vegan Kind, GreenBay and in Sourced Market in St Pancras.

They sell for £2 each and 12 x 250ml on their website for £24.

1. Oat Iced Coffee

Ingredients: Cold Brew Coffee (6...

29 May 2019

I love bircher's because they are so quick and easy to prepare when you are short on time! You simply just soak the muesli the night before, take it out of the fridge in the morning, top it with your favourite toppings and voila! This seeded bircher will be sure to give you plenty of energy and vitamins that you need to get you through any day, while keeping your stomach feeling light!

Salted Caramel Seed Bircher Muesli

Salted Caramel Seed Muesli:

(makes 4 servings)


1 cup oats (use gluten-free to make this recipe gluten-free)

1/2 cup buckwheat groats

2 pitted medjool dates (chopped small)

2 tbsp Whitworths salted caramel mixed seeds

1 tbsp Wh...

30 Apr 2019

CHIKA'S makes West African inspired snacks such as flavoured and spiced nuts and crisps. 

CHIKA'S sources the highest quality ingredients, from their individually selected plantains, to their toasted peanuts that are prepared entirely by hand by farmers in Nigeria. They go the extra mile to provide quality and consistency.

Their nuts and crisps make for great party snacks!

You can buy their snacks on their website or in Waitrose, Holland & Barrett, Whole Foods or online on Ocado.

1. Smoked Almonds


Almonds, rapeseed oil, salt, dextrose, rice flour, sugar, yeast powder, yeast extract powder, smoked paprika, black pepper, onion powder, garli...

2 Mar 2019

Here are some of my top tips for happiness that personally help me. I understand they might not work for every one, but this is what keeps me in a happy space, and I believe most of these tips will work for everyone!

1. Surround Yourself With Positive People

This is a no brainer. Who you spend the most time around will affect how you feel and even how you act. I personally am super sensitive to the vibes and energy of others and I automatically tend to adapt to meet their level, which I am slowly learning to stand in my truth and not let others affect my mood.

Try to lift others up to your level rather than sinking down to theirs, and if this isn’t...

23 Feb 2019

Have you heard of the term Highly Sensitive Person (HSP)?

They say around 20% or less of the population is Highly Sensitive, but in reality we all are, some people are just on another level or more aware of it.

Not being aware of being a HSP can cause chaos for us emotionally or it can be beautiful, empowering and help create needed change and connection.

If you look up the definition of Energy is comes up with:

"Energy can be converted in form, but cannot be created or destroyed".

Energy is all there is. It's all around us and in us. All connected. But, some people are more in tune with it than others.

People with these sensitivities are labelle...

22 Feb 2019

I love making my own quick and easy bars.. You know exactly what you're putting into it and they are perfect to take on-the-go!

These bars are great to eat pre or post workout or as a snack throughout your day to keep your energy levels up as it contains protein, healthy fats, carbohydrates and essential nutrients.

Using Raw Sport plant-based Chocolate & Vanilla protein, it gives it amazing, natural flavour and contains essential BCAAs. Try using any of their wide range of flavours!

No-Bake Chocolate & Vanilla Protein Bars

(makes 12 medium size bars)


1 1/3 cups (138g) oats (use gluten-free to make this recipe GF)

15 medjool dates

2 tbsp hul...

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About Me




Hey guys!


I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.




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