6 Feb 2019

These burgers are super quick and easy to make and there are a few ways you can eat them..

With some baked potato chips, salad and avocado (they go especially well with avocado).

In a burger.

Or why not roll them into balls instead of patties and make spaghetti with 'meatballs'!

These have so much delicious flavours and are also a great source of protein in the place of a meat patty. They are also great for meal prepping!

Lentil Burgers(gluten-free)

(makes 8 medium patties)

Ingredients

2 cans of cooked brown lentils (500g)

1/2 large white onion (diced)

1 spring onion (chopped small)

Around 6 white cup mushrooms (chopped small)

1/2 red capsicum (diced)

1 heap...

4 Feb 2019

Procrastination is a hard habit to shake, and it happens to everyone.

So here are 8 tips to help you beat procrastination and make productivity a habit in your life:

1. Morning routine

A good morning routine is going to set you up for the day ahead – mentally, physically and emotionally.

A great morning routine might look something like this:

Wake Up Early 

You will get a lot more done throughout the day if you wake up early (making sure you get a reasonable amount of sleep the night before so you don’t burn out or feel groggy). 

Exercise

When I wake up early and exercise that is when I feel the most energetic throughout the day and in a good headspace...

21 Dec 2018

Raw Sport by Revolution Foods is a vegan company that produces everything you need to fuel and replenish your workout and just to help you maintain an all round healthy lifestyle! 

Their products are natural and gluten-free and they sell products such as pre-workout powders, protein powders, BCAA's, electrolytes, super foods and many other vitamins to help improve your digestion, skin, boost energy, reduce stress and much more!

I have tried their Female Repair Protein & BCAA blends. The only small difference between the male and female protein powders is that the one for woman has added ingredients such as maca powder and sea b...

29 Nov 2018

Vive have recently launched their new and improved dark chocolate protein bars! Giving you 10 grams of protein in one bar.

Made using natural ingredients with nothing artifical, and covered in Belgian dark chocolate, this is a perfect snack or "indulgent" treat to take with you anywhere!

You can currently purchase these bars from Vive's website for £6.00 for a mixed box of 1 of each flavour or 12 bars for £16.00.

1. Peanut Butter

All the bars have a nice soft chewy inside with some crunch from the nuts. There are nice big crunchy peanut chunks inside. Delicious natural peanut flavour, which obviously goes so well with the chocolate, and you also can...

22 Nov 2018

LoveRaw make vegan and natural snacks, sweets and drinks.

They produce organic snack bars, organic "Food Booster" powder blends, Latte blends in an easy on-the-go bottle and they have recently brought out their new Butter Cups!

I love that they use minimal, fairtrade, organic and natural high quality ingredients making it easy for us to endulge while keeping it healthy and natural as possible. 

You can shop them on the LoveRaw website,  or on Ocado for £1.99 each.

1. Hazelnut Butter

They are small cups but you get two so it makes up for it. Delicious hazelnut flavour! Like that good ferrero rocher kind of hazelnut flavour. Soft inside with little cru...

16 Nov 2018

This granola recipe is super simple, quick and easy to make. Hence the name Easy Granola! 

It's very versatile and perfect for eating with yoghurt and fruit, or for topping smoothie bowls with, or just eating it straight from the jar for a snack!

Granola has been a staple in my kitchen. Everyone needs granola in their life right?

Easy Granola

Ingredients

2 cups rolled oats

1-2 tbsp chia seeds

1-2 tbsp flaxmeal

Handful chopped walnuts

1 tbsp cacao nibs

1/2 mashed banana

Pinch pink himalayan salt

1 1/2 tbsps coconut oil

1 tbsp almond butter

Agave or other liquid sweetener to taste

Coconut flakes *optional*

Method

Preheat oven to 180ºC.

Mix all ingredients together...

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About Me

 

 

 

Hey guys!

 

I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.

 

 

 

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