About Me

 

 

 

Hey guys!

 

I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.

 

 

 

Recent Posts

18 Jul 2019

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15 Nov 2019

I love granola, it is always a staple in my kitchen. It is essential for topping smoothie and açaí bowls and I love having it with coconut chia pudding and coconut yoghurt and fruit. I also love just having it with some plant milk or snacking on it on it's own of course..

This recipe is such a delicious breakfast or snack, it's kind of like you're eating a healthy dessert for breakfast! My favourit...

24 Oct 2019

Sometimes the best recipes are created when you don't put too much thought into it! This one was created when I was dancing around in my kitchen intuitively adding ingredients.

It turned out to taste so similar to creamy white chocolate! But super healthy and with added protein. YUM!!

I love making protein bars because you can eat them as a snack throughout the day, for a quick on-the-go breakfast o...

24 Jul 2019

I am obsessed with this granola right now! I love topping it on açaí and smoothie bowls, having it with some chia pudding and coconut yoghurt or just snacking on it on it's own! Why not even pair it with some tropical fruit??

Cacao is super high in magnesium, iron, antioxidants and more and is one of my favourite superfoods. Especially paired with blanched hazelnuts.. SO yum!!

Choc Hazelnut Granola



...

29 May 2019

I love bircher's because they are so quick and easy to prepare when you are short on time! You simply just soak the muesli the night before, take it out of the fridge in the morning, top it with your favourite toppings and voila! This seeded bircher will be sure to give you plenty of energy and vitamins that you need to get you through any day, while keeping your stomach feeling light!

Salted Caram...

22 Feb 2019

I love making my own quick and easy bars.. You know exactly what you're putting into it and they are perfect to take on-the-go!

These bars are great to eat pre or post workout or as a snack throughout your day to keep your energy levels up as it contains protein, healthy fats, carbohydrates and essential nutrients. They can even be made gluten-free using this protein by just using gluten-free oats.

...

6 Feb 2019

These burgers are super quick and easy to make and there are a few ways you can eat them..

With some baked potato chips, salad and avocado (they go especially well with avocado).

In a burger.

Or why not roll them into balls instead of patties and make spaghetti with 'meatballs'!

These have so much delicious flavours and are also a great source of protein in the place of a meat patty. They are also gre...

16 Nov 2018

This granola recipe is super simple, quick and easy to make. Hence the name Easy Granola! 

It's very versatile and perfect for eating with yoghurt and fruit, or for topping smoothie bowls with, or just eating it straight from the jar for a snack!

Granola has been a staple in my kitchen. Everyone needs granola in their life right?

Easy Granola

Ingredients

2 cups rolled oats

1-2 tbsp chia seeds

1-2 tbsp fl...

15 Oct 2018

For something so simple and easy to make these taste SUUUUPER good!!! Even if your cupcake liners did get squished before making these! Oops 🙈

You can swap out the peanut butter for almond butter or any other nut butter if you like and why not add some cacao nibs for some extra crunch!?

This is the perfect guilt-free dessert!

3 Ingredient PB & J Cups

(makes 6-7 cups)

Ingredients

2 bars Loving Eart...

5 Oct 2018

I love making healthy (but delicous) bars because they are the perfect snack or breakfast to eat on-the-go or at home in between a meal. These bars are also great for a healthy dessert!

Filled with protein and fuel from the buckwheat and oats, iron and magnesium from the mood boosting cacao and vitamins, minerals and healthy fats from all the other ingredients!

What I also love about these bars is t...

16 Jul 2018

I absolutely love chia pudding, it's light, fresh, delicious and filling. Chia seeds are high in omega-3 fatty acids and calcium and contain protein, fibre, antioxidants and other essential vitamins and minerals. That's a lot of goodness in a tiny little seed!

Chia pudding is super versatile, you can make it into so many different ways. I love adding chia seeds to oats to make o...

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