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Hey guys!

 

I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.

 

 

 

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18 Jul 2019

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Raspberry & Coconut Chia Pudding with Chocolate Mousse

16 Jul 2018

 

 

I absolutely love chia pudding, it's light, fresh, delicious and filling. Chia seeds are high in omega-3 fatty acids and calcium and contain protein, fibre, antioxidants and other essential vitamins and minerals. That's a lot of goodness in a tiny little seed!

 

Chia pudding is super versatile, you can make it into so many different ways. I love adding chia seeds to oats to make overnight chia oats, or having it with nice cream or in/on top of a smoothie bowl.

 

You can even have it as a dessert. I love mixing cacao powder and a bit of agave with chia pudding to make it a healthy but delicious chocolatey treat! What is dessert without chocolate right?

 

Here I have made coconut chia pudding layered with Seed & Bean coconut and raspberry vegan chocolate pieces, raspberries, healthy chocolate mousse, and topped with more raspberries, chocolate and toasted coconut flakes.

 

 

 

 

 

 

Coconut & Raspberry Chia Pudding with Chocolate Mousse

 

 

Ingredients

 

Chia pudding:

30g (3 tbsp) chia seeds

1/2 cup plant milk

1 tbsp coconut yoghurt

 

Chocolate Mousse:

1 frozen banana

1/2 avocado

1 tbsp cacao powder

3 tbsp coconut yoghurt

1 tsp agave or liquid sweetener of choice

Dash of plant milk

 

Toppings:

raspberries

chocolate of choice

coconut flakes

 

Method

 

In a bowl or glass mason jar mix chia pudding ingredients together.

Leave to set in the fridge for at least an hour.

Place a few chopped chocolate pieces and raspberries on top of the chia pudding or around the edges if in a mason jar.

Top with chocolate mousse - blend all chocolate mousse ingredients together. Make sure it's not runny.

Top with more raspberries, chocolate pieces and coconut flakes.

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