About Me




Hey guys!


I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.




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18 Jul 2019

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Green Tahini Protein Smoothie

18 Mar 2018



You can tell I'm a little obsessed with Spirulina smoothies. I love making up random smoothies and discovering that they taste amazing!!! This smoothie is packed with vitamins, minerals and protein. Spirulina being the God of superfoods is packed with a load of vitamins and minerals including iron and b12. Tahini is packed with calcium and makes this smoothie super creamy. You seriously have to try this, all the ingredients just go so perfectly together making this smoothie creamy and so delicious!





Green Tahini Protein Smoothie 





Handful of spinach

handful of frozen mango

handful of frozen blueberries

1/2-1 banana

1 scoop Vega vanilla protein powder

1 tsp maca powder

1 tbsp chia seeds

1 tbsp hemp hearts

1 hpd tsp tahini

1 tsp spirulina powder

For the liquid 1/4 plant milk to 3/4 coconut water




Place all ingredients into a high speed blender and blend until smooth.


Notes: Place as much liquid as you want into the blender depending on how many servings you are making.

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