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Hey guys!

 

I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.

 

 

 

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18 Jul 2019

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No-Bake Chocolate Sea Salt Granola Bars

5 Oct 2018

 

 

I love making healthy (but delicous) bars because they are the perfect snack or breakfast to eat on-the-go or at home in between a meal. These bars are also great for a healthy dessert!

 

Filled with protein and fuel from the buckwheat and oats, iron and magnesium from the mood boosting cacao and vitamins, minerals and healthy fats from all the other ingredients!

What I also love about these bars is they are super simple to make with no baking involved.

 

These are seriously addictive!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

No-Bake Chocolate Sea Salt Granola Bars

 

Ingredients

 

12-15 medjool dates 

1 cup oats

1/2 cup buckwheat groats

2 tbsp almond butter (or nut butter of choice)

1-2 tbsp cacao nibs

1 tbsp chia seeds

1 bar of Seed & Bean Cornish Sea Salt chocolate (1/2 chopped into chunks & 1/2 for melting down)

Pinch of sea salt

 

Method

 

In a large bowl or food processor add the pitted medjool dates with 1 tbsp of water.

If in a bowl, mash with a fork until dates become well combined and caramel like or blend in a food processor for a quick and easier option.

Add the rest of the ingredients to the bowl and mix together until well incorporated and until the mixture is sticking together. Using your hands works better for this!

Line a cake or bread tin with parchment paper and pour the mixture into it pressing the mixture down tightly and firmly.

Pop in the freezer to set for at least 1-2 hours.

Store in a container in the freezer.

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