top of page

Creamy Cashew Protein Bars

Creamy Cashew Protein Bars Rawsome Reviews

Sometimes the best recipes are created when you don't put too much thought into it! This one was created when I was dancing around in my kitchen intuitively adding ingredients.

It turned out to taste so similar to creamy white chocolate! But super healthy and with added protein. YUM!!

I love making protein bars because you can eat them as a snack throughout the day, for a quick on-the-go breakfast or as a dessert too!

Creamy Cashew Protein Bars Rawsome Reviews

Creamy Cashew Protein Bars

(makes 8 medium-large bars)

Creamy Cashew Protein Bars Rawsome Reviews


10 medjool dates

1/4 cup almond meal

1/2 cup oats

1 scoop of vanilla plant protein

2 heaped tbsp smooth cashew butter

Small pinch of cinnamon

Good pinch of pink himalayan salt

Handful of nuts (almonds, walnuts, blanched hazelnuts)

Handful of seeds (pumpkin, sunflower, flax)

1-2 tbsp cacao nibs

2-4 squares (20g) dairy-free dark chocolate


Blend all ingredients together in a food processor or high power blender except for nuts, seeds, cacao nibs and dark chocolate.

When mixture starts to become a little sticky add in the nuts and seeds and pulse until nuts are roughly chopped.

Add in the cacao nibs and stir through without blending.

Line a bread tin with non-stick parchment paper and pour the mixture into it pressing down firmly so the mixture is tightly together.

Melt the dairy-free dark chocolate to drizzle over the top.

Freeze for at least two hours to set.

Cut into 8 medium-large bars and store in the freezer to keep bars firm.

About Me

Lauren Saliu Rawsome Reviews




Hey guys!


I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.




Let's Connect

Let's Connect

Recent Posts

Rawsome Reviews
Rawsome Reviews
bottom of page