26 Mar 2020

We all know how AMAZE greens are for us.. I love incorporating greens into my smoothies as you either don't taste it mixed with the other sweet fruit and ingredients or it transforms the taste (for the better!)

Try this recipe next time you want to get some more greens into your life! And just want a delicious smoothie bowl..

You can find more delicious, healthy and easy recipes from my eBook '...

16 Jul 2018

I absolutely love chia pudding, it's light, fresh, delicious and filling. Chia seeds are high in omega-3 fatty acids and calcium and contain protein, fibre, antioxidants and other essential vitamins and minerals. That's a lot of goodness in a tiny little seed!

Chia pudding is super versatile, you can make it into so many different ways. I love adding chia seeds to oats to make o...

18 Dec 2017

I love this smoothie in summer for a cooler coffee option. It is packed full of healthy, energy-rich foods and antioxidants from the cacao. Plus it is so fricken delicious!

Mocha Smoothie


1/2-1 frozen banana

1 cup of cold brewed coffee

1 tbsp cacao powder

1 heaped tbsp coconut yoghurt

Agave syrup to taste

Around 1/3 cup soy milk (or any plant milk) 

Ice cubes (optional)


Blend everythi...

27 Nov 2017

How gorg is this colour? Spirulina provides a load of B12, iron and so many other vitamins and minerals. It is basically the god of all superfoods! You wouldn't think something as green as Spirulina would taste as good as this smoothie tastes. This smoothie is one of my favourites. The maca powder helps to balance hormones, the flaxseed meal and chia seeds provide omega 3 and with the added plant...

4 Oct 2017

This bowl is packed full of vitamins, minerals, antioxidant and protein. And you wouldn't think something this green would taste this damn good!!! 

Protein Matcha Green Smoothie


1 frozen banana

Handful of frozen mango chunks

Handful of baby spinach

1 scoop vanilla plant protein 

1 tsp matcha powder

1 tsp maca powder

Almond milk



First blend the spinach with a bit of wate...

20 Aug 2017

One fine Sunday morning before I spilled a 1/4 of this perfect green smoothie all over my soft, white bamboo sheets (just changed!), I made this delicious smoothie packed with superfoods and protein. 

Perfect Green Smoothie

(serves 1-2)


1 banana

2 handfuls of frozen mango, pineapple & papaya

A few strawberries

1 tbsp Naturya organic greens blend

1 scoop Vega vanilla protein powd...

4 Aug 2017

Nice cream and smoothie bowls are such a popular breakfast, not even just breakfast, people have them for lunch, dinner, a snack and dessert too! They are so versatile, you can make them so many different ways and with so many different toppings. And you can make them look super pretty, which is always the best way to eat them! This is a great one for all you peanut butter lovers! And it is super...

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About Me




Hey guys!


I'm Lauren. A model and health foodie. I eat a plant based, wholesome diet and live a health and fitness lifestyle. Here I will be reviewing vegan products so you don't have to spend your time trying them all before you find the best ones! I hope you enjoy this space and it helps you on your own journey to a healthy, happy, balanced body, mind and life.




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